SUN. SLEEP. SWEAT. STOKE.
SUN. SLEEP. SWEAT. STOKE.
Check out our latest episode!
Get your daily
D.O.S.E
We relate the study of neurological science and what drives mental wellness through a simple term spoken at the close of every podcast.
“Get your daily D.O.S.E". It’s a play on listening to the show and a reference to
DOPAMINE,
OXYTOCIN,
SEROTONIN and
ENDORPHINS.
The happy drugs in our brains.
BrainStoke 5 S’s
The 5 S’s - Sleep. Sun. Sweat. Sex (human touch). Stoke.
BrainStoke is built on these five principles. They are the factors that keep our holistic health in balance. They are the positive actions that keep us happy.
